Egg Muffins

Egg Breakfast Muffins – breakfast option

Serves: 20


  • Olive Oil
  • 20 eggs
  • 1.5 cups of chopped spinach
  • 1.5 cups crumbled ham/turkey bacon or any other type of meat
  • 1.5 cups cheddar cheese  


  1. Preheat the oven to 375 degrees. Coat 20 cups of a muffin tin with cooking spray or olive oil
  2. Crack the eggs into a large bowl. Use a Hand Blender or a whisk to blend the eggs until smooth; this will take less than a minute.
  3. Add the spinach, turkey bacon/ham/chicken and cheese to the egg mixture and stir to combine.
  4. Divide the egg mixture evenly among the muffin cups.
  5. Bake for 15-18 minutes or until eggs are set.
  6. Serve immediately or store in the refrigerator until ready to eat.