Goat Cheese Omelet

Goat Cheese Omelet

Serves: 20

Prep and cook time: 15 minutes


  • 40 eggs
  • 40 oz. of whole milk
  • 30 oz. goat cheese
  • 20 cup spinach
  • 15 green onions
  • 15 tsp. coconut or olive oil


  • Whisk eggs and milk in a bowl
  • Chop green onions (only green part)
  • Add coconut oil or olive oil to skillet on medium heat
  • Add eggs mix when skillet is heated
  • Add spinach, green onions, goat cheese on one side of the omelet when it is cooked through.
  • Carefully flip the other half over the half with the filling and cook for another minute.
  • Remove from pan when cooked
  • Serve with Greek yogurt or cottage cheese on the side


Nutrition Facts (per serving)

Calories: 312

Protein: 23 grams